I can offer sessions usually in your own home. If  that is not suitable for you then other venues can be arranged.

Having established your goals, I will provide advice on what lifestyle changes you may need to make and what activities you may need to undertake in order start getting fitter!

 

I will then help you to implement this advice and conduct sessions with you at a frequency to suit you - daily, weekly, monthly - the choice is yours.

Perhaps you will need an initial burst of support with less help later.  Maybe regular sessions over a longer term would suit you more.  Whatever your needs, I can assist you for as little or as long as you require.

 

I can guide you through a range of activities such as strengthening exercises, pilates, walking, running, swimming, exercises in water, stretching, weight training and body-conditioning exercises that increase your fitness levels and help lose or maintain weight.  I can also give basic nutrition and healthy eating advice. Text, telephone, skype and email support outside of face to face sessions is also provided.

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My aim is to help you to lead a fitter, healthier life on your own, so apart from practical help, I can also provide written/electronic plans to help you on your way!