Total Tone and Stretch.
A class which strengthens, stretches and tones all major muscle groups. Using small equipment and your own body weight.
Brecon Leisure Centre on a Tuesday 10am - 11am
45 minute sessions for anyone who wants to get moving in the mornings. Thursdays 9am Brecon Promenade
A fun class in the pool for all round fitness. Good for those with joint problems as well as being a challenge for those that want it.
Brecon Leisure Centre
Wednesdays 12.10pm [term time only] - no need to book
If there are no dates of venues to suit you why not contact me about a class or session in your community?