My name is Sally Vaughan and I have been operating as Simply Fit since 2011.

 

I have been interested in fitness all my life and have tried to keep a reasonably healthy lifestyle.  Not obsessive but I am a regular swimmer, walker and sometimes runner!  Since 1988 I have taught exercise to music classes including classes for the older adult and aqua aerobics. I have been providing individual and small group sessions for 7 years, working with people from 16 to 95, with varying needs.  I also provide strength and balance exercises for those people who have fallen, or are concerned about falling, both in a class setting and as one to one.

In addition I work a few hours a week on the National Exercise Referral Scheme with those who have controlled medical conditions 

  • Level 2 in Exercise to Music, with specialisms in Aqua Aerobics, Older Adult and exercise in pregnancy.  

  •  Level 2 Gym Instructor

  • Level 3 Diploma in Personal Training

  • Level 3 Certificate in Exercise Referral for Specific Controlled Conditions

  • Level 3 Diploma in Pilates

  • Level 4 Postural Stability Instructor.

© 2021 by Simply Fit. 

07857933448
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