© 2016 by Simply Fit. 

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07857933448

 

My name is Sally Vaughan and I have been operating as Simply Fit since 2011.

 

I have been interested in fitness all my life and have tried to keep a reasonably healthy lifestyle.  Not obsessive but I am a regular swimmer, walker and sometimes runner!  Since 1988 I have taught exercise to music classes including classes for the older adult and aqua aerobics. I have been providing individual and small group sessions for 7 years, working with people from 16 to 95, with varying needs.  I also provide strength and balance exercises for those people who have fallen, or are concerned about falling, both in a class setting and as one to one.

In addition I work a few hours a week on the National Exercise Referral Scheme with those who have controlled medical conditions