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I am an exercise professional specialising in fitness for older adults; those at risk of falls and people recovering from injury or illness. I offer one to one and group exercise instruction for people in the Brecon area. Specialising in fitness classes for seniors, Simply Fit personalises an exercise and fitness program to suit every client's ability and needs. 

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Close up image of person seated, upper legs in frame with a purple resistence band around both legs. person is dressed in black fitness leggings and a grey top
Older lady smiling in white Tshirt holding a rolled up pink yoga mat with blurred other people in the background doing exercise
Older gentleman, dressed in white tshirt & navy trousers, seated barefoot on a green yoga mat. He is using a green resistence band, looped around his left food and the ends held in both hands. He is looking to his left at a woman also seated on a yoga mat and completing the same exercise
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