Simply Fit provides personal fitness support in Brecon and the surrounding areas.

There are many reasons why you may want to get fit or fitter:

• To lose weight

• Have a stronger more toned body

• Reduce your risk of falls; improve balance

• Be able to walk further or go upstairs without huffing and puffing

• Perhaps you are recovering from an injury or have a medical condition

"I am much fitter, happier and 7lbs lighter too; your encouragement and belief in my ability was key"

"I've achieved more in 6 weeks with Sally than in years of wasted gym membership"

Thank you for your support, advice and encouragement to achieve my first 10k race."