In response to the Covid-19 pandemic I am able to offer the majority of my fitness support to you on line or outside. Please contact me to discuss how I can help you keep as fit and healthy as possible during this different time.  Sally Vaughan, Simply Fit 

There are many reasons why you may want to get fit or fitter:

• To lose weight

• Have a stronger body

• Reduce your risk of falls; improve balance

• Perhaps you are recovering from an injury or have a medical condition

"I am much fitter, happier and 7lbs lighter too; your encouragement and belief in my ability was key"

"I've achieved more in 6 weeks with Sally than in years of wasted gym membership"

Thank you for your support, advice and encouragement to achieve my first 10k race."