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I am an exercise professional specialising in support to older adults; those at risk of falls and people recovering from injury or illness. I provide personalised functional exercises for people in the Brecon area.

Close up image of person seated, upper legs in frame with a purple resistence band around both legs. person is dressed in black fitness leggings and a grey top
Older lady smiling in white Tshirt holding a rolled up pink yoga mat with blurred other people in the background doing exercise
Older gentleman, dressed in white tshirt & navy trousers, seated barefoot on a green yoga mat. He is using a green resistence band, looped around his left food and the ends held in both hands. He is looking to his left at a woman also seated on a yoga mat and completing the same exercise
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