Simply Fit provides personal fitness support in Brecon and the surrounding areas.
There are many reasons why you may want to get fit or fitter:
To lose weight
Have a stronger more toned body
Reduce your risk of falls; improve balance
Be able to walk further or go upstairs without huffing and puffing
Perhaps you are recovering from an injury or have a medical condition
"I am much fitter, happier and 7lbs lighter too; your encouragement and belief in my ability was key"
"I've achieved more in 6 weeks with Sally than in years of wasted gym membership"
Thank you for your support, advice and encouragement to achieve my first 10k race."