During the current pandemic I am able to offer the majority of my fitness support to you on line or outside. Please contact me to discuss how I can help you keep as fit and healthy as possible during this different time.  Sally Vaughan, Simply Fit 

There are many reasons why you may want to get fit or fitter:

• To lose weight

• Have a stronger body

• Reduce your risk of falls; improve balance

• Perhaps you are recovering from an injury or have a medical condition